The Strength Training Zone

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If you’re one of the 8 out of 10 runners who suffer unnecessary injuries every year – this is the place to go to make sure it never happens again. Learn the basics of dumbbells, kettlebells and barbell lifts from fantastic strength coaches for runners. Injury knocks ten weeks of training off the average runner’s calendar. Not us. Now, not you either.

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The home for runners, no matter how far or fast you go.

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