1–2 Mar 2025 • 316 days to go! #BostonRunShow

Strength & Conditioning

The Strength & Conditioning zone will host a variety of fitness sessions throughout the weekend.

Improve your running ability with Michael Silva

1.  Runners’ Hips – Keys to success:  Improve running performance and resist injury by learning the key strengthening exercises every runner needs to incorporate.  Weak and immobile hips not only make running harder, but can lead to back, hip, and knee pain.  Come find out what you need to do to open up and supercharge your hips.  Learn strategies you can immediately put to use.

2.  Feet – The Foundation for Running:  Weak & stiff feet and ankles lead to so many ailments and can impede running performance.  Most of us just throw our feet into a sneaker and hope for the best.  Join us to learn how and why you need to show some love to your paws.  Learn strategies you can immediately put to use.

Yoga with Adina Crawford

Adina (DEANIETHEYOGINI) will help you to quiet your mind and evolve your breathing through yoga and stretching. If you’re a runner, you’ll know the importance of regulating your breath and stretching your muscles – so join in and take home some new techniques!

ChiRunning with Danny Dreyer

In this practical session, Danny Dreyer will educate visitors on 5 things every runner should do before their next big event, from technique to breathing to training.

Saturday
10:30 – 11:00amMichael Silva – Runners’ Hips
11:15 – 11:45amAdina Crawford – Yoga with Deanietheyogini
12:00 – 12:30pmMichael Silva – Runners’ Feet
12:45 – 1:30pmChiRunning – 5 things every runner should do before their next big event
1:45 – 2:15pmMichael Silva – Runners’ Feet
2:30 – 3:00pmAdina Crawford – Yoga with Deanietheyogini
3:15 – 3.45pmMichael Silva – Runners’ Hips
Sunday
11:15 – 11:45amMichael Silva – Runners’ Hips
12:00 – 12:30pmAdina Crawford – Yoga with Deanietheyogini
12:00 – 12:30pmMichael Silva – Runners’ Feet
12:45 – 1:30pmChiRunning – 5 things every runner should do before their next big event
1:45 – 2:15pmAdina Crawford – Yoga with Deanietheyogini
2:30 – 3:00pmMichael Silva – Runners’ Hips